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10 Skills You’ll Need During Your First Year Sober.

Remind yourself EVERYDAY what sobriety is giving you. Appreciate the world around you. Acknowledge it. Put it in writing. Look at it throughout the day if your mood is faltering.

How to look after your mental health using exercise

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?

CHAD’S STORY

Don’t ever be afraid to ask for help. It’s a journey best traveled with other people that are already on that path. There are so many resources available, you just have to want it.

10 Ways to Practice Self-Care in Everyday Life

In recovery, you’ll learn a lot about yourself. Everyone has stress, and you may feel your stress more vividly when you’re living without the use of alcohol or drugs. Stress is a natural reaction to feeling overwhelmed or having many challenges at once. One way to practice coping with stress is self-care.